Training & Zen
Compare & choose
A side-by-side comparison to help you choose. All data verified 2026-08.
| Program | Duration | Cost | Language | Fitness required | Best for |
|---|---|---|---|---|---|
| Kung fu intro week (any school) | 7 days | ¥1,200–1,800/week | English support | Moderate — BMI ≤ 30 | First-time experiencers |
| Kung fu immersion (1–3 months) | 1–3 months | ¥4,800–12,000/month | Basic English | High | Deep enthusiasts, gap-year travellers |
| 7-day Chan study course | 7 days | ¥3,800–4,800 | Mandarin + English handouts | Low | Culture-focused travellers |
| Chan Academy international retreat | 10–21 days | ¥5,000–9,000 | English track in summer | Low–moderate | Researchers, long-stay visitors |
First time?
Choose a 1-week kung fu intro — enough to learn foundations without exhausting your trip.
Deep enthusiast?
1–3 month immersion at Tagou or Yanlu; combine with the Academy visit on rest days.
Researcher?
The Chan Academy international program offers sustained access plus primary-source context.